Dieting Software for the Home
So you want to lose weight? And
you want to keep it off?
The Key.....BALANCE
!!!
Balance in dieting, balance in
weight-loss, and finally balance in weight-management. Life was not meant
to be a prison. The world is suppose to be a playground. The
things we do in our life are the paint on our canvas. Here at Diet-Secrets
we can provide you with
Diet
Supplements
Diet
Plans
Tools
for Dieting
Research resources for products and
plans that work.
Diet
Education
Weight
Management Self Study
Keys for Success*
Success in keeping weight off is in weight
management
Gradual
Weight loss, gradual exercise
Chew food completely
Moderate Diet Supplementation
Put fork, spoon, and knife down between every few
bites.
BREATH!!!
Don't eat after 7 p.m.
Try water first, when hungry.
Have a reward day when you can splurge on that
not so healthy treat you like.
Life is not a prison, it is an experience. Treat food the same way.
Only weigh yourself twice a week, in the morning.
Learn the difference between carbohydrates,
protein, and fat.
Eat less more often. Fore
example: Eat less at breakfast, lunch and dinner. Then have a
small nutritional snack in between those meals. Two things are
then accomplished. You aren't as hungry at meal time, and you
won't be tempted to over eat.
Starving yourself only results in
your body down regulating your metabolism. Then the body tends
to store more of the calorie load taken in at a regular meal.
Make largest meal lunch
Eat small healthy snack between breakfast,
lunch and dinner.
What
is Xenadrine ®
Your secrets to proper dieting and weight loss are
found in moderation. For some diet menus and plans help add structure to a
proper weight-loss program. For others, herbal supplements help them lose
weight. What is important is to avoid the "Yo-Yo" effect of
weight loss and develop healthy eating habits.
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LifeStream™ Home Cholesterol Monitor.
A small and wise investment to help you keep track of what is
going on inside your body.
Audio Tapes by
Dr.
Dean Ornish You Need for Finding that Healthy Balance
Eat More, Weigh Less : Dr. Dean
Ornish's..-Books
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